What we need to have is an open mind. The truth of releasing your full potential and increasing your health can only be found by exploring the wholistic you. Using the power of your subconscious and conscious mind, let go of the visible world around you. Take some time and really listen to your own body. The more you are in tune with it, the more it will provide for you when you need it. With this forward sense of mental momentum, you will stand out from the crowd and accomplish things that had seemingly been out of reach. You will alter your being and attain great control over your body's energy. This consequently causes the body to strengthen and develop both internally and externally. Using basic principles and modern adaptation for our busy lifestyle we can use the time tested traditions of Chinese Qigong and Traditional Chinese Medicine to provide us with means for not only healing ourselves, but living our lives to our full potential.
- Qigong & Stretching for Optimum Health
- Qigong & Martial Arts for Performance Health
- Qigong & Breathing for Expecting Mothers